| The skin around the eyes is very delicate and | | | | To create healthier eyes, each morning for |
| must be treated with care if you are suffering | | | | breakfast you drink a nutritious glass of either |
| with eczema. | | | | fruit or vegetable juice. You can create great |
| The best treatment is a diet that works from the | | | | combinations but ensure that each juice contains |
| inside out. A healthy, nutritious diet will make a | | | | some element of green food such as spirulina, |
| noticeable difference to the area around the eyes. | | | | spinach or kale. |
| As a challenge, I suggest you take "The 10 Day | | | | Choose apples, carrots and kale. Or how about |
| Raw Plan". This is a plan where you dramatically | | | | tomatoes, beetroot and spinach. |
| increase the amount of raw, nutritious food you | | | | Eczema Eyes - How to Create Clearer Eyes Tip |
| eat so that you can heal your rash quickly and | | | | #2 |
| effortlessly. | | | | To create healthier eyes, for lunch you should |
| The plan works at eliminating stored wastes from | | | | prepare a large raw organic meal. Don't worry |
| the body and revitalising your skin cells to produce | | | | you will not feel hungry after 20 minutes. Ensure |
| a more radiant and smoother system. | | | | each meal contains at least 7 vegetables from |
| The plan works on rebuilding you metabolic | | | | the following list: cabbage, kale, fennel, chard, |
| function and restoring your immune system. | | | | collards, lettuce, spinach, watercress, rocket, |
| Your skin will become firmer and clearer and as a | | | | radicchio, carrots, turnips, parsnips, cauliflower, |
| side benefit you will find your flesh firms, your | | | | peppers, tomatoes and swedes. |
| eyes are brighter and you feel more optimistic | | | | Eczema Eyes - How to Create Clearer Eyes Tip |
| and positive. | | | | #3 |
| The plan is not difficult to follow and you can | | | | The last meal of the day is a bowl of soup such |
| continue your regular routine without any | | | | as lentil or split pea soups, served with rye bread |
| disturbances. | | | | or rye crispbread. |
| Eczema Eyes - How to Create Clearer Eyes Tip | | | | Alternatively a bowl of steamed brown rice |
| #1 | | | | served with steamed vegetables or stir fry. |