| My lower back pain problem began three years | | | | pain. I realized that the only effective |
| back. It began with a slight uneasiness which | | | | treatment is a healthy lifestyle. I reminded |
| erupted when I sat for long duration of time. | | | | myself of my uncle who was drastically |
| I am unquestionably in the risk group that | | | | overweight. He was weighed down by awful and |
| requires lower back pain treatment courtesy | | | | constant health problems that refused to |
| my weight and inactive lifestyle. | | | | leave him, till the day he died. In |
| | | | particular, I did not want to end up like |
| To add misery to my sorrows, I worked all day | | | | him. |
| at the desk. My inner voice nagged that | | | | |
| something was going very wrong. But I tried | | | | So I raised my determination levels and |
| to ignore the warning sign until it was too | | | | started jogging. Initially it was very tough. |
| late and back pain treatment became | | | | I was barely able to run around a block. I |
| imperative for me. | | | | used to pant and wheeze and had an aching |
| | | | body for days. But I never stopped and began |
| To begin with, I acquired a mattress and | | | | to increase the distance to half a mile |
| started doing some basic exercises that I | | | | without a stop. I had never done it before. I |
| found online. I suppose that helped ease the | | | | developed a sprained ankle and a knee injury. |
| pain a bit, as the mattress bore my back a | | | | But my lower back pain subsided. |
| little better and the exercises gave me some | | | | |
| brief respite. The hitch is that I never had | | | | Now I have decided that once the knee cap |
| a disciplined regime in doing my exercises to | | | | which the doctor had put, settles, I will |
| make it a successful treatment, and so it was | | | | pursue a new exercise routine for my lower |
| one find day that matters became worse. | | | | back pain. I am going to try water aerobics. |
| | | | It looks safer than jogging on my knees. I am |
| Worse as in, my back gave way and I was laid | | | | sure it would keep me fit and ward away my |
| up in bed for three straight days and | | | | lower back pain forever. |
| incapable of going to office for three | | | | |
| further days. After that I went to the | | | | Summary: |
| chiropractor who helped me straighten out. | | | | |
| But this gave me temporary reprieve. I was | | | | Anybody who is a couch potato and overweight |
| again plagued by the agonizing pain | | | | is likely to suffer from a lower back pain. A |
| irrespective of the innumerable lower back | | | | visit to the chiropractor helps somewhat. |
| pain treatments that I took. | | | | However, unless you follow a strict exercise |
| | | | routine like jogging or water aerobics, and |
| In the end, I thought-enough is enough and | | | | try to lead a healthy lifestyle, you will not |
| resolved to do something about the lower back | | | | be able to get rid of your lower back pain. |