| My lower back pain problem began three years | | | | pain. I realized that the only effective treatment is |
| back. It began with a slight uneasiness which | | | | a healthy lifestyle. I reminded myself of my uncle |
| erupted when I sat for long duration of time. I am | | | | who was drastically overweight. He was weighed |
| unquestionably in the risk group that requires | | | | down by awful and constant health problems that |
| lower back pain treatment courtesy my weight | | | | refused to leave him, till the day he died. In |
| and inactive lifestyle. | | | | particular, I did not want to end up like him. |
| To add misery to my sorrows, I worked all day | | | | So I raised my determination levels and started |
| at the desk. My inner voice nagged that | | | | jogging. Initially it was very tough. I was barely |
| something was going very wrong. But I tried to | | | | able to run around a block. I used to pant and |
| ignore the warning sign until it was too late and | | | | wheeze and had an aching body for days. But I |
| back pain treatment became imperative for me. | | | | never stopped and began to increase the distance |
| To begin with, I acquired a mattress and started | | | | to half a mile without a stop. I had never done it |
| doing some basic exercises that I found online. I | | | | before. I developed a sprained ankle and a knee |
| suppose that helped ease the pain a bit, as the | | | | injury. But my lower back pain subsided. |
| mattress bore my back a little better and the | | | | Now I have decided that once the knee cap |
| exercises gave me some brief respite. The hitch | | | | which the doctor had put, settles, I will pursue a |
| is that I never had a disciplined regime in doing my | | | | new exercise routine for my lower back pain. I |
| exercises to make it a successful treatment, and | | | | am going to try water aerobics. It looks safer |
| so it was one find day that matters became | | | | than jogging on my knees. I am sure it would |
| worse. | | | | keep me fit and ward away my lower back pain |
| Worse as in, my back gave way and I was laid | | | | forever. |
| up in bed for three straight days and incapable of | | | | Summary: |
| going to office for three further days. After that | | | | Anybody who is a couch potato and overweight |
| I went to the chiropractor who helped me | | | | is likely to suffer from a lower back pain. A visit |
| straighten out. But this gave me temporary | | | | to the chiropractor helps somewhat. However, |
| reprieve. I was again plagued by the agonizing pain | | | | unless you follow a strict exercise routine like |
| irrespective of the innumerable lower back pain | | | | jogging or water aerobics, and try to lead a |
| treatments that I took. | | | | healthy lifestyle, you will not be able to get rid of |
| In the end, I thought-enough is enough and | | | | your lower back pain. |
| resolved to do something about the lower back | | | | |